BM Program

WORKOUT OF THE DAY

COMPETITOR

ENDURANCE: Hyrox Prep.

1000 m row

1 km run

200m farmer carry 2x32/2x24

1 km run

100m lunge 30/20kg (dumbbell, blocchi da 5m)

1 km run

100 wall ball 9/6kg

CLASS

STRENGTH

12 min emom

A - 5 front squat, buffer 2

B - max double dumbbell bent over row

CONDITIONING

For time:

21-15-9 ripetizioni di

dumbell snatch

box step over

8 min time cap

Rx: 25/15