BM Program

WORKOUT OF THE DAY

COMPETITOR

3 round:

400 m run

12 bar muscle up

24 dumbbell snatch 25/17,5kg

CLASS

STRENGTH

In 8 min

4 x 10 barbell front rack alternated reverse lunge, buffer 2

SKILL

8 min emom

pistol squat progression

CONDITIONING

15' amrap

8 alternated pistol squat [barbell reverse lunge]

8 push up

8 toes to bar