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Giovedì 1 Giugno 2023
PROGRAM
PRE SEASON
SKILLS
5 min di lavoro su triple under
MIXED CONDITIONING
6 round, 2 min on, 2 min off
12box jump (laorare su pliometria e velocità)
3 deadlift 85% (tecnici)
ski erg (max effort)
CLASS PLUS
7 min amrap
1 squat clean 85%
15 v-up
WORKOUT OF THE DAY
COMPETITOR
Amrap 20’:
1+1 power clean 100/70kg
200m run
20 ghd sit up
CLASS
STRENGTH
In 15 min
find 3 RM overhead squat (from rack)
SKILL
In 15 min
8 round
1 power snatch
2 hang power snatch
2 overhead squat
CONDITIONING
7 min amrap
3 power snatch 60/40
7 burpee over the bar (lateral)
EXTRA
MOBILITY
CORE
6 round
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Comp 6R +7+200m rx