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Sabato 7 Gennaio 2023
WORKOUT OF THE DAY
COMPETITOR
every 3’ x 5 set:
250 m skierg
10 db hang power clean
10 db push jerk
dumbbell; 2x22,5/2x15kg
CLASS
GYMNASTIC STAMINA
16 min emom
odd: max deficit push up
even: max australian pull up
CONDITIONING
For time
22-16-10
front rack front step lunge 40/30
push press 40/30
time cap 6 min
EXTRA
STRENGTH
Back squat stop 1" bottom
1 x 6 50%
1 x 6 60%
1 x 4 65%
1 x 4 70%
1 x 2 80%
1 x 1 85%
Find 1 RM tecnico
Back squat veloce
3 x 2 - 20% ultimo carico
MOBILTY
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