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Martedì 13 Febbraio 2024
PROGRAM
PRE SEASON
Weightlifting & Gimnastic
every 3' x 5
3 push jerk at 75%
10m handstand walk afap
Barbell Conditioning
afap
21 snatch 80%
CLASS PLUS
power jerk
5-5-4-4-3-3 ripetizioni, carico a salire
WORKOUT OF THE DAY
COMPETITOR
For time
50-30-10 ripetizioni di
pull up
push up hand release
box jump
ogni fine round: 10 power snatch 60/40kg
CLASS
STRENGTH
every 2' x 8
max unbroken strict pull up (minimo 5-6 rep)
5 front squat, from the ground, buffer 2
CONDITIONING
8' amrap
21-15-9-3-3-3-3... ripetizioni di
sumo deadlift high pull 40/30
push up
EXTRA
MOBILITY
AEROBIC POWER
6' emom
40" on, 20" off
odd: max effort ski erg
even: max effort bike erg
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18:04 e crisi asmatica nel giro dei 30