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Lunedì 2 Giugno 2025
WORKOUT OF THE DAY
COMPETITOR & CLASS
BENCHMARK: Murph
Rx
For time
1600m run
100 pull up
200 push up
300 air squat
1600m run
No time cap
Scaled
Half Murph:
800m run
50 pull up
100 push up
150 air squat
800m run
Time cap: 25 min
Partizionato:
1600m run
10 round di 10-20-30 ripetizioni
1600m run
Team:
1600m partner run
100 pull up, I go you go
200 push up, I go you go
300 air squat, I go you go
1600m partner run
250 visualizzazioni
Women
Silvia -40/m run (25'20") half Murph
Erika 52'30" partizioned
Sere 57'00" partitioned
Silvia 60'10" straight through sc
Fede 25'0" half murph
Marty 48'55" special
Vale -800m run (30'48") half Murph
Giulia 57'40" BW
Alvaro 44'40"
Alessia 25 air squat ( 39'39" ) Half Murph
Cristina -800m ( ) half Murph
Elisa -800m ( ) half Murph
Techi 100 air squat (32'27") half Murph
Giada 62'24" straight through sc
Men
Andre 38'55" BW
Mattia 39'07" BW
Ciccio ko
Matteo 51'49" partizione
Ste 54'10" BW
Simo 58'00" BW
Ponz 59'56" BW
Dani 62'59" VEST
Marcy 66'02" VEST
Andre 50'20" partitioned
Lory 55'38" BW
Giamma 36'20" VEST
Jessica 52'38" BW
Lele 42'35" BW
Andre 43'36" BW
Ale 59'10" BW
Roman 64'30" BW
Marco 59'35" BW
Jack ko
Mario 23'32" half Murph
Ema 55'40" BW
Andre 60'10" BW
Fede 63'59" BW
Colo 64'20" BW
Zanca 66'20" BW
Team
Greta Giuly 40'15" pg
Eli Dani 44'05" straight through sc
Dott Sexy Marta 42'45" sc