BM Program

WORKOUT OF THE DAY

COMPETITOR

assault bike:

3x 1’ on 1’ off

6x 10” on 50” off

3x 1’ on 1’ off

Score: calorie totali

CLASS

STREGTH

15 min to find 1RM of:

1 power snatch

1 hang squat snatch

1 overhead squat

SKILL

In 15 min

9 round

2 power snatch

2 hang squat snatch

2 overhead squat

CONDITIONING

7 min amrap

1+1 barbell complex* 40/30

10 sit up

*1 power snatch + 1 hang squat snatch + 1 overhead squat

EXTRA