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Sabato 15 Ottobre 2022
PROGRAM
IN SEASON
Emom 15
A - 6 Back squat 70%
B - 8 kb goblet squat heel on plate (4-5cm)
C - 4 Box jump max height
PRE SEASON
Emom 15
A - 6 Back squat 70%
B - 8 kb goblet squat heel on plate (4-5cm)
C - 4 Box jump max height
WORKOUT OF THE DAY
COMPETITOR
12 min amrap
6 squat clean 70/50kg
12 ring dip
18 pull up
24 wall ball
CLASS
CONDITIONING A
12 min amrap
20/15 cal row
10 push jerk 50/35
CONDITIONING B
12 min amrap
1+1 muscle up / 3+3 pull up
1+1 thruster 50/35
Rx: A poi B
Scaled: B poi A
EXTRA
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