BM Program

WORKOUT OF THE DAY

COMPETITOR

Open 19.1

15’ amrap:

19 wall ball

19 cal row

CLASS

CONDITIONING A

10 min emom

odd: max kb swing 32/24

even: max kb box step over (stesso kb)

4 min rest

CONDITIONING B

3 round (15 min)

2 min on, 30 sec off

a. max cal air bike

b. max med ball sit up

Score: score separati A e B

EXTRA