BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

4 round

400 m run

20 shoulder to overhead 50/35kg

CLASS

GYMNASTIC STRENGTH/CONDITIONING

every 30" x 12 (6 min)

max unbroken strict/kipping toes to bar / max time L-sit

CONDITIONING

15 min emom (5 round)

40" on, 20" off

cal air bike

dumbbell jerk 2x20/2x15

kettlebell push up 2x16 (M) / 2x24 (W)