BM Program

3 Sots press + 3 snatch balance

3 x eb

3 Snatch balance + 1 ohs

1 x 60% snatch

1 x 70%

1 x 80%

3 x 85-90%

Back Squat

5x5 75%

Heel elevated goblet squat 3110 tempo

4 x 5 buffer 2

Slow strict toes to bar

4 x 6-10

Snatch

2 hip muscle snatch 2 hip sq snatch 2 sn deadlift

2 x 3 eb

2 x 40%

2 power snatch 2 squat snatch

1 x 50%

1 x 60%

Squat snatch

1 x 3 65%

1 x 3 70%

1 x 2 75%

1 x 2 80%

1 x 1 85%

2 x 1 90%

Floating squat snatch

3 x 3 60%

Snatch deadlift 2 stop, below/above knee

2 x 4 90%

2 x 4 100%

2 push press 1 power jerk

1 x 50% jerk

1 x 60%

3 x 65-70% (tecnici)

10 min emom at heavy weight

1 power clean

1 front squat

1 jerk

6 rounds not for time of gym complex

5 strict pull up

4 straight leg toes to bar

3 bar muscle up

5 superset

5-10 strict toes to bar

5-10 strict hspu

2 min rest