230821 WOD 1
A) Gira Ebbasta
3 min amrap
hang clean 80/55
B) Stacca e Scappa
For time:
35 deadlift 100/70
750m row
Riferimento:
https://www.crossfitbullmoose.com/forum/bm-wods/220221-wod-1
20 visualizzazioni
top of page
bottom of page
.png){kind=small}
A) Gira Ebbasta
3 min amrap
hang clean 80/55
B) Stacca e Scappa
For time:
35 deadlift 100/70
750m row
Riferimento:
https://www.crossfitbullmoose.com/forum/bm-wods/220221-wod-1
Wod scalato!
A) 60 Hang clean @60
B) 1500 mt row
Chiusi in 5'14 (1'44 rate)