290422 WOD 5 - The Benedictis
For Time
800m run
then
10-9-8-7-6-5-4-3-2 reps of
back squat
strict ring dip
chin up (strict)
then
800m run
Elite: 100/65
Rx: 80/55
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For Time
800m run
then
10-9-8-7-6-5-4-3-2 reps of
back squat
strict ring dip
chin up (strict)
then
800m run
Elite: 100/65
Rx: 80/55
RX 25'22"