BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

6-5-4-3-2-1 ripetizioni di

power clean 100/70kg

deficit strict handstand push up (dischi da 20/10kg)

box jump 100/75 cm

CLASS

CONDITIONING

team wod, I go you go

For time:

x3/x2

100/80 wall ball

100/80 double under*

100/80 cal air bike

100/80 double under*

100/80 kettlebell swing 24/16

100/80 double under*

100/80 cal row

100/80 double under*

100/80 burpee

Time cap: 30 min

*1 double under = 3 single under