BM Program

WORKOUT OF THE DAY

COMPETITOR

Crossfit Games 2024: Chad

For time:

1000 step-up, 50cm, 20/15kg (usare uno zaino da trekking)

Time cap: 75 min

CLASS

STRENGTH

In 10 min

5 x 5 overhead squat, buffer 2 (da rack)

SKILL

10 min emom

odd: 2 snatch high pull + 2 hang power snatch

even: 6 overhead squat

CONDITIONING

9 min amrap

3+3 over head squat 40/30

3+3 toes to bar