BM Program

2 muscle snatch 2 snatch balance 2 back thruster snatch grip

1 x 50% snatch

1 x 60%

find heavy load max 4 sets

Back squat 2 stop, 1” above parallel 1”bottom

1 x 4 50%

1 x 4 60%

1 x 4 65%

Back squat

3 x 2 85%

2 x 3 80%

Dumbbell Romanian deadlift

4 x 10 buffer 2

Chinese plank + russian twist ghd

45" + 20 x 4

Back squat 2 stop, 1” above parallel 1”bottom

1 x 4 50%

1 x 4 60%

1 x 4 65%

Back squat

3 x 2 85%

2 x 3 80%

8 superset

gym complex

5 ttb

4 ctb

3 bar mu

directly into 10 box jump over afap

1 min rest

every 3 min for 8 rounds

300m row afap

1 legless rope climb afap

8 superset

gym complex

5 ttb

4 ctb

3 bar mu

directly into 10 box jump over afap

1 min rest

5 superset

6-8 pendlay row 10 dumbbell rear fly

10 banded pull down