BM Program

PROGRAM

WORKOUT OF THE DAY

COMPETITOR

For time:

9 round

9 american swing 32/24kg

9 box jump over

9 wall ball

9 chest to bar

CLASS

STRENGTH

8 min emom

1 power snatch + 1 hang power snatch

SKILL

8 min emom

1 power snatch + 2 hang power snatch

CONDITIONING

For time:

21-15-9 ripetizioni di

hang power snatch 50/35

handstand push up

Time cap: 10 min

ENDURANCE

For time:

15 round

2 wall walk

4 db push press 2x15/2x10

6 db hang power snatch 2x15/2x10

8 alternated plank row 2x15/2x10

10box jump

1 min rest

EXTRA