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BM Program

Pubblico·86 Utenti

170521 WOD 2 - CF Quarterfinal 3



For time:


8 wall-ball shots

4 shuttle runs 15m

1 rope climb

16 wall-ball shots

8 shuttle runs 15m

2 rope climbs

24 wall-ball shots

12 shuttle runs 15m

3 rope climbs

32 wall-ball shots

16 shuttle runs 15m

4 rope climbs

24 wall-ball shots

12 shuttle runs 15m

3 rope climbs

16 wall-ball shots

8 shuttle runs 15m

2 rope climbs

8 wall-ball shots

4 shuttle runs 15m

1 rope climb



Time cap: 25 minutes



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