BM Program

For time:

3 round

5 bar muscle up

15 thruster 40/35

3 min rest

3 round

10 chest to bar

10 jerk 60/40

3 min rest

3 round

15 pull up

5 clean & jerk 80/55

Time cap: 22 min

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/120221-wod-5-varanasi