BM Program

WORKOUT OF THE DAY

COMPETITOR & CLASS: Murph

Rx

1600m run

100 pull up

200 push up

300 air squat

1600m run

Half Murph

800m run

50 pull up

100 push up

150 air squat

800m run

Partizionato

1600m run

10x

10 pull up

20 push up

30 air squat

1600m run

Half partizionato

800m run

10x

5 pull up

10 push up

15 air squat

800m run