.png){kind=small}
Venerdì 25 Agosto 2023
PROGRAM
PRE SEASON
STRENGTH
5 Superset
5 press 70%
5 weighted chin up
BODY ARMOR
4 superset
8/8 Single arm row (appoggio su panca)
8 banded pulldown
CLASS PLUS
Snatch high pull 2 stop
2 x 3 100%
2 x 3 110%
WORKOUT OF THE DAY
COMPETITOR
Every 4 min x 4:
50 double under
25 toes to bar
12-9-6-3 squat clean (carico a salire)
Pesi:
M: 60-80-100-120 kg
W: 40-55-70-80 kg
CLASS
CONDITIONING
20 min amrap
5 alternated dumbbell devil press 25/15
10 pull up
15 box jump
cash out: 800m run
(subito post work out, no score)
EXTRA
MOBILITY
AEROBIC CAPACITY
20 min amrap (intensità media)
5 burpee
10 push up toe tap
10 russian lunge
20 mountain climber
202 visualizzazioni
RX, 3’05”// 3’30” // 3’50” // 3’50”