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BM Program

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210121 WOD 4 - First Kiss


In a 9 min window


15 squat cleans 50/35

30 unbroken toes to bar*

10 squat cleans 70/45

25 unbroken toes to bar*

5 squat clean 90/60

20 unbroken toes to bar* [tie break]

amrap clean 110/75


*penalty: 10 sit ups


Score 1: tie break

Score 2: reps at 110/75



22 visualizzazioni
Alessandra Pina
Alessandra Pina
Jan 21, 2021

1) tie break 8'10

2) ZEROOOOOOOOOOO yeeeeeeee back to seckness

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