.png){kind=small}
Mercoledì 13 Settembre 2023
PROGRAM
PRE SEASON
WEIGHTLIFTING
Emom 12’
A - 3 push press 75% (push press)
B - 3 power jerk 75% (jerk)
C - rest
GYMNASTIC
4 superset
6 weighted parallel dip
6 box jump*
2 superset
4 weighted parallel dip
4 box jump*
*lavorare sull'altezza
CLASS PLUS
8 min emom
3 jerk 75% 1rm
WORKOUT OF THE DAY
COMPETITOR
For time:
10-9-8-7-6-5-4-3-2-1 ripetizioni di
power clean 70-50kg
deficit handstand push up (10-5cm)
CLASS
CONDITIONING
team wod
24 min amrap, I go you go
12 one arm dumbbell cluster 25/15
18 handstand push up
24 burpee box jump
30 cal row
ENDURANCE
32 min amrap
12 one arm kettlebell cluster 20/15
18 hand release push up
24 box jump
400m run
EXTRA
MOBILITY
BODY ARMOR
329 visualizzazioni
9;45 (2 X10Kg + abmat)