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Sabato 3 Agosto 2024
WORKOUT OF THE DAY
COMPETITOR
AEROBIC CAPACITY
1 km bike erg
800m run
3' rest
500m ski erg
800m run
3' rest
500m row
800m run
CLASS
SKILLS
kipping/butterfly pull up
CONDITIONING
21 min amrap
20 pull up
20 kettlebell deadlift high pull 24/16
200m asymmetric farmer's carry - 1 med ball 9/6 + 1 kettlebell 24/16
20 box jump
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