BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

20 min amrap

5 strict handstand push up

7 box jump

10/8 cal air bike

CLASS (c2)

CONDITIONING

25 min emom (5 round)

50" on, 10" off

max cal row

max goblet kettlebell box step over 16/12

max burpee

max wall ball

max sit up