.png){kind=small}
Venerdì 21 Aprile 2023
PROGRAM
PRE SEASON
BARBELL CONDITIONING
5 round, afap
12 deadlift
9 hang power clean
6 jerk
2 min rest
M: 70-80-80-80-90
W: 45-55-55-55-60
CLASS PLUS
Back squat 1 x 6 60% 1 x 6 70% 1 x 4 80% Find 4RM
WORKOUT OF THE DAY
COMPETITOR
rower:
1x1500m rest 3’
2x1000m rest 2’30”
4x500m rest 1’30”
CLASS
STRENGTH
In 12 min
find 1RM deadlift
SKILL
12 min emom
odd: 3 deadlift t&g
even: handstand push up progression
CONDITIONING: Diane
For time:
21-15-9 ripetizioni di
deadlift 100/70
handstand push up
time cap 8 min
ENDURANCE
25 min amrap
200m run
21 double kb deadlift 2424/1616
21 push up
EXTRA
MOBILITY
BODY ARMOR
4 round
8 press, buffer 2
10 reverse snow angel (dischi leggeri)
4 box jump 100/70 cm
217 visualizzazioni
33’39”