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BM Program

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040621 Wod 5 - Katsuhiro Otomo


20 min amrap


5 chin ups

6 (3/3) Akira complex 25/20

7 ring dips

8 kb swing 32/24


Akira complex:

one arm dumbbell

1 devil press

1 hang snatch

1 hang clean & jerk

1 overhead lunge

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