040621 Wod 5 - Katsuhiro Otomo
20 min amrap
5 chin ups
6 (3/3) Akira complex 25/20
7 ring dips
8 kb swing 32/24
Akira complex:
one arm dumbbell
1 devil press
1 hang snatch
1 hang clean & jerk
1 overhead lunge
22 visualizzazioni

20 min amrap
5 chin ups
6 (3/3) Akira complex 25/20
7 ring dips
8 kb swing 32/24
Akira complex:
one arm dumbbell
1 devil press
1 hang snatch
1 hang clean & jerk
1 overhead lunge