BM Program

32 min emom

• max cal bike erg

• max cal row

• max burpee

• rest

Back squat

1 x 5 60%

1 x 5 70%

5 x 5 90% del 5RM di settimana scorsa

Deadlift

Deadlift stop 1” below knee

3 x 3 60%

Deadlift

4 x 6 70%

Press

1 x 8 50%

1 x 8 60%

1 x 6 70%

3 x 4 80%

3 x 3 stop 1” a metà della negativa

carico 60-70%

Parte A

10 min emom

una skill a scelta tra...

• 1-4 pull over

• 4-6 strict toes to bar

• 4-6 toes to bar progression

• 1-4 muscle up

• 4-6 butterfly pull up

• 4-6 strict/kipping handstand push up

• 4-6 ring/parallel dip

Parte B

15 min di lavoro su handstand / handstand walk