NO EQUIPMENT Home Program

VIDEO DI SPIEGAZIONE:

CORE & WARM UP

3 round

30” cobra (tenere l’addome)

30” down facing dog

30” reverse plank

30” reverse snow angel

5 round

6 hindu push up / hindu push up facilitati

6 slow towel inverted v-up

SKILLS

10 minuti di lavoro su…

avanzati: inverted burpee

intermedi: inverted burpee al muro

STRENGTH

12 min emom

odd: max strict hand stand push ups / 3/2 wall climb

even: max table row

CONDITIONING: Negazionisti degli inverted burpee

Rx:

Every 2 min for 3 rounds

12 reverse burpee

amrap hand stand push up

Scaled:

Every 2 min for 3 rounds

8 pike push up

amrap reverse burpee