BM Program

4 min amrap

7 snatches

10/8 cal bike

1 min rest

4' amrap

5 snatches

10/8 cal bike

1 min rest

4' amrap

3 snatches

10/8 cal bike

Weights:

RX men (1rm > 90kg): 50/60/70

RX women (1rm > 60) 35/40/50

SC men: 50/55/60

SC women: 30/35/40

Score:

Total reps + cal

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/130720-wod-1-snatch-ride

https://www.crossfitbullmoose.com/forum/bm-wods/120421-wod-1-snatch-ride-reload