F*CK THE WEAKNESS OF THE WEEK AEROBIC CAPACITY 7 round (27 min) 3 min on, 1 min off 15 burpee max cal row WEIGHTLIFTING Snatch Sots press + overhead squat + snatch balance 4 x (3+3+3) EB Power snatch + snatch balance 3 x (1+3) 75% Squat Snatch 5 x 1 90% Snatch deadlift 3 x 3 110% Press behind the neck 4 x 6, buffer 1 Clean & Jerk Power clean + jerk + bb squat jump 3 x (3+3+3) EB Squat clean + jerk drive + rebound jerk 3 x (1+1+2) 80% Clean and jerk 3 x