BM Program

WORKOUT OF THE DAY

COMPETITOR

ENDURANCE: Hyrox Prep.

1 km run

200m farmer carry 2x32/2x24

1 km run

100m lunge 30/20kg (dumbbell, blocchi da 5m)

1 km run

100 wall ball 9/6kg

CLASS

STRENGTH

In 12 min

find 3rm squat snatch

`SKILL

12 min emom

odd: 1 snatch high pull + 4 power snatch

even: 1 high hang power snatch + 4 overhead squat

CONDITIONING

In 9 min

Buy in:

800m run

amrap:

12 hang power snatch 40/30

21 air squat