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NO EQUIPMENT Home Program

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Wod 19 - Stronger Together

VIDEO TUTORIAL




WARM UP


3 set

4 metri cammina in accosciata + 4 metri camminata del gatto all’indietro

4 metri cammina in accosciata + 4 metri camminata dell’orso all’indietro


3 set

6 mobility dragon squat

6 walking push up

20” hollow


60” + 60” twisted dragon pose



STRENGTH


12 min emom

odd: 3-6 wall facing hand stand push ups / strict hand stand push ups / pike hand stand push ups

even: work on quality, pistol squat



CONDITIONING: Stronger Together


8 min amrap


Rx

12 hspu

16 alternate pistol squat roll ups


Sc

6 pike push ups

16 squat roll ups



CORE


50 candlestick not for time

Trova una scalata adeguata



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It’s good to see emergency options mentioned. emergency tree removal service can make a big difference after storms when fallen trees pose immediate risks to homes or driveways.

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