.png){kind=small}
Wod 19 - Stronger Together
VIDEO TUTORIAL
WARM UP
3 set
4 metri cammina in accosciata + 4 metri camminata del gatto all’indietro
4 metri cammina in accosciata + 4 metri camminata dell’orso all’indietro
3 set
6 mobility dragon squat
6 walking push up
20” hollow
60” + 60” twisted dragon pose
STRENGTH
12 min emom
odd: 3-6 wall facing hand stand push ups / strict hand stand push ups / pike hand stand push ups
even: work on quality, pistol squat
CONDITIONING: Stronger Together
8 min amrap
Rx
12 hspu
16 alternate pistol squat roll ups
Sc
6 pike push ups
16 squat roll ups
CORE
50 candlestick not for time
Trova una scalata adeguata
213 visualizzazioni
Many people ask روزے کا فدیہ کن لوگوں کے لیے ہے, especially elderly individuals, chronically ill patients, or those whose health does not allow fasting. Islam provides ease and mercy in such situations by allowing fidya instead of fasting. Understanding روزے کا فدیہ کن لوگوں کے لیے ہے helps Muslims fulfill their religious responsibility correctly while caring for their health and circumstances.