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Wod 19 - Stronger Together
VIDEO TUTORIAL
WARM UP
3 set
4 metri cammina in accosciata + 4 metri camminata del gatto all’indietro
4 metri cammina in accosciata + 4 metri camminata dell’orso all’indietro
3 set
6 mobility dragon squat
6 walking push up
20” hollow
60” + 60” twisted dragon pose
STRENGTH
12 min emom
odd: 3-6 wall facing hand stand push ups / strict hand stand push ups / pike hand stand push ups
even: work on quality, pistol squat
CONDITIONING: Stronger Together
8 min amrap
Rx
12 hspu
16 alternate pistol squat roll ups
Sc
6 pike push ups
16 squat roll ups
CORE
50 candlestick not for time
Trova una scalata adeguata
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