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Wod 20 - Duemilaventi
VIDEO TUTORIAL
WARM UP
3 sets
10 tempo mountain climber 131
20” prone backbends pose
20” reverse plank
60” wall melting heart
15 tempo push up 301
STRENGTH
5 sets
5-15” hold planche lean
10 pike pulse
40” rest
5 sets
5-15” crow pose
10 pike pulse
40” rest
CONDITIONING: Duemilaventi
20 min emom (no score)
1. chair dip
2. high plank to low plank
3. one leg hip thrust
4. alternate v-up
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