NO EQUIPMENT Home Program

VIDEO TUTORIAL

WARM UP

3 sets

10 tempo mountain climber 131

20” prone backbends pose

20” reverse plank

60” wall melting heart

15 tempo push up 301

STRENGTH

5 sets

5-15” hold planche lean

10 pike pulse

40” rest

5 sets

5-15” crow pose

10 pike pulse

40” rest

CONDITIONING: Duemilaventi

20 min emom (no score)

1. chair dip

2. high plank to low plank

3. one leg hip thrust

4. alternate v-up