Wod 20 - Duemilaventi
VIDEO TUTORIAL
WARM UP
3 sets
10 tempo mountain climber 131
20” prone backbends pose
20” reverse plank
60” wall melting heart
15 tempo push up 301
STRENGTH
5 sets
5-15” hold planche lean
10 pike pulse
40” rest
5 sets
5-15” crow pose
10 pike pulse
40” rest
CONDITIONING: Duemilaventi
20 min emom (no score)
1. chair dip
2. high plank to low plank
3. one leg hip thrust
4. alternate v-up
234 visualizzazioni




This year, I decided to do a complete overhaul of my personal and professional life goals. I started by hiring a career coach from the professional services list to help me pivot into a new industry. I also realized I needed to get my debt under control, so I consulted with a credit counselor found in financial services. My car has been making a strange noise, and since I rely on it for work, I checked the automotive section for a specialist repair shop. To celebrate my progress, I am planning a milestone birthday party for myself and am looking for event planning services to make it a night to remember.