BM Program

Snatch high pull

snatch high pull, 2 stop (sotto e sopra il ginocchio)

5 x 3 110%

Front squat

1 x 5 60%

1 x 3 70%

1 x 3 80%

1 x 3 85%

1 x 1 90%

2 x 1 95%

Press

1 x 5 50%

1 x 5 60%

1 x 5 70%

1 x 5 75%

4 x 5 80%

Bridge floor press

Bridge floor press

10-10-8-8-6-6 ripetizioni, carico a salire

Parte A

6 round

1' on, 1' off

max m handstand walk

Every 90" x 8

5 weighted parallel dip

Parte B

Every 2' x 8

max ub alternate single leg toe to bar

10-16 alternate single leg V-up

5 round

4'00" on 2'30" off

400m run

max cal air bike

Cercare di mantenere un ritmo costante.