BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

For time:

6 rope climb

400m run

CLASS (c2)

STRENGTH

In 12 min

find 3rm touch and go: snatch (any style)

SKILL

In 12 min

8 set

2 snatch deadlift + 3 hang power snatch + 4 overhead squat

CONDITIONING

Annie

For time:

50-40-30-20-10 ripetizioni di

double under

sit up

Time cap: 10 min