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Sabato 21 Ottobre 2023
WORKOUT OF THE DAY
COMPETITOR
For time:
rower
2x 1000m rest 3’
3x 750m rest 2’30”
3x 500m rest 2’
CLASS
STREGTH
In 10 min
5 x 2 squat snatch 80-85%
SKILL
10 min emom
odd: 5 power sanatch
even: 5 overhead squat
CONDITIONING
For time:
14 snatch
400m run
21 snatch
600m run
28 snatch
800m run
time cap: 15 min
Rx: 50/35
190 visualizzazioni
3’48”
3’54”
2’52”
2’53”
2’55”
1’53”
1’55”
1’53”