BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

100/75 cal row

60 alternate kettlebell clean 32/24

50 handstand push up

40 kettlebell swing

30 bar muscle up

20m handstand walk

CLASS (c2)

CONDITIONING

0:00 - 7:00

amrap

5 thruster 50/35kg

10 toes to bar

50 double under

8:00 - 15:00

amrap

4 thruster 60/40kg

10 toes to bar

40 double under

16:00 - 23:00

amrap

3 thruster 70/50kg

10 toes to bar

30 double under