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Mercoledì 7 Febbraio 2024
PROGRAM
PRE SEASON
STAMINA
every 5 min for 4 sets
20 deadlift at 90% 20rm
20 push press at 90% 20rm
then active rest at bike
CLASS PLUS
kipping/strict/weighted ring dip
6 x 3-5
WORKOUT OF THE DAY
COMPETITOR
For time:
4 round
70 double under
10 m handstand walk
20 alternated dumbbell snatch 25/17,5kg
CLASS
STRENGTH
12 min emom
odd: 8/12 dumbbell bridge floor press
even: 12/16 kettlebell reverse lunge
CONDITIONING
10 min amrap
3+3 wall ball
35 double under [15 du / 70 su]
ENDURANCE
20 round
7 push up
13 wall ball
45 double under
EXTRA
MOBILITY
GYMNASTIC
5 set, 1 min rest
max ub weighted chest to bar
(vest 10/5)
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