BM Program

WORKOUT OF THE DAY

COMPETITOR

MURPH PREP.

For time:

4 round, con vest da 10/5kg

50 air squat

400m run

CLASS

CONDITIONING

3 round (24 min)

In 3 min

30m burpee broad jump

max box jump

1 min rest

In 3 min

5 wall walk

max wall ball

1 min rest