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Giovedì 3 Agosto 2023
PROGRAM
PRE SEASON
BARBELL & GYMNASTIC STRENGTH
18' emom
3 deadlift 80%
max strict toes to ring
rest
CLASS PLUS
Snatch pull no feet
4 x 4 110% snatch
WORKOUT OF THE DAY
COMPETITOR
For time:
30 box jump
15 snatch 40/30 kg
30 box jump
15 snatch 60/40 kg
30 box jump
15 snatch 80/55 kg
CLASS
STRENGTH
In 12 min
6-5-4-3-2-1-1-1-1
max height deficit handstand push up
SKILL
In 12 min
handstand push up progression
CONDITIONING
every 2:30 x 5
30" plank
60m overhead walk 2x16/2x12
amrap handstand push up
EXTRA
MOBILITY
STRENGTH
Snatch pull no feet
4 x 4 100% snatch
in superset con dumbbell shrug 8-10 rep
221 visualizzazioni
11:48 (40/60/70)