BM Program

WORKOUT OF THE DAY

COMPETITOR (2)

CONDITIONING

For time:

20 snatch 50/35

25/20 cal air bike

200m run

15 snatch 60/40

25/20 cal air bike

200m run

10 snatch 70/50

25/20 cal air bike

200m run

5 snatch 80/55

25/20 cal air bike

200m run

CLASS (c1)

CONDITIONING

4 round (24 min)

1’30” on, 30” off

• max cal row (3 cal = 1 pt)

• max power snatch 60/40, (1 rep = 1 pt)

• max double under, (10 rep = 1 pt)