BM Program

WORKOUT OF THE DAY

COMPETITOR

40’ passo lento ergometro a piacere (bikerg,rower,skierg)

CLASS

CONDITIONING

For time:

9 round

9 american swing

9 box jump over

9 wall ball

9 chest to bar

Time cap: 22 min

Rx: 32/24kg

Scaled: 24/16kg - pull up