BM Program

WORKOUT OF THE DAY

COMPETITOR

CONDITIONING

Team wod

22 min amrap

6 synchro bar muscle up

9 synchro toes to bar

12 synchro thruster 50/35

26* cal row I go you go

*35 cal per i team da 3 e 15 cal nella versione individual

CLASS

CONDITIONING

14' amrap

10m handstand walk / 3 wall walk

13 russian swing 32/24

BODY ARMOR

10' emom

odd: max kb romanian deadlift 2x32/2x24

even: 10-12 reverse snow angel 2x2,5/2x1,25