BM Program

3 Rounds For Total Reps and Calories in 17 minutes

• 1 minute Wall Ball

• 1 minute Sumo Deadlift High-Pull* 35/25

• 1 minute Box Jump

• 1 minute Push Press 35/25

• 1 minute Row

• 1 minute Rest

*Standard sdhp

Lavoriamo con gli standard rigidi ovvero:

1) gomito che passa la linea delle spalle

2) bilanciere sopra la clavicola

Riferimenti secondo wodwell.com

Good Score for “Fight Gone Bad”

– Beginner: 150-250 reps

– Intermediate: 250-350 reps

– Advanced: 350-450 reps

– Elite: 500+ reps