BM Program

Dubai CrossFit Championship 2019. Event 8 (modificato)

For time:

25 Deficit Handstand Push-ups (4x20/4x15 per lato)

25 Flying Push-up (4x20/4x15)

25 Deck squat 24/16

25 A jumps with 2020/1515 (step: 2x20/2x15)

25 Reverse Grip Chest-to-Bar Pull-ups

25 Devil Press 2020/1515

Time cap : 14 min