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BM Program

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270522 WOD 5 - Hold Your Breath And Count To Nine


20 min amrap


1 power clean 100/70 kg

2 ring muscle up

3 deadlift 100/70 kg

4 strict handstand push up

5 devil press 2525/1515 kg

6 chest to bar

7 front squat 2525/1515 kg

8 dumbbell push up

9 cal ski erg

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