BM Program

WORKOUT OF THE DAY

COMPETITOR

Emom 30’:

I: 15 sumo deadlift high pull 35-25kg

II: 15 ring dip

III: 60 double under

IV: max m skierg

VI: rest

CLASS

CONDITIONING

4 round (16 min)

1’30” on 30” off

odd: amrap cal bike

even: amrap handstand push up

Score: rep totali

BODY ARMOR

5 round (5 min)

20" amrap push press eb

20" amrap upright row snatch grip eb

20" rest

EXTRA