BM Program

For time

3 round

20-18-16 deadlift 80/55

10 burpee

then

400m run

3 round

14-12-10 deadlift 100/70

10 burpee box jump

then

600m run

3 round

8-6-4 deadlift 120/80

10 burpee pull up

then

800m run