BM Program

LBDM 19 Event 3 Ascending ladder (3 reps). Amrap 9 min Wall ball Toes to bar Dumbbell Box step over Riferimento LBDM: https://competitioncorner.net/ff/2488/results

Riferimento CFBM:

https://www.crossfitbullmoose.com/forum/bm-wods/241220-wod-4-the-ascending-ladder